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10 Natural Stress Relievers to Help You Chill Out

What do you do when you’re stressed? My go-to used to be ice cream. Oh man, the sweet taste of Edy’s cookie-dough doused in rich hot fudge – it never failed to deliver an instant high… …followed by...

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Feeling Emotional? Here’s How to Embrace It

Do you hate feeling emotional? Do you get embarrassed about it like I do? The best thing we can do is accept all of our emotions for what they are, even though they can really suck sometimes. This post...

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5 Essential Oils for Relaxation

Taking time to relax is essential to our overall health. But with our ever-so-busy lives, it can be hard to sit in stillness and unwind. We might feel guilty if we’re not doing something, but down-time...

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Anxiety in Introducing Yourself: The Simple Trick I Use to Overcome It

My internal anxiety issues have largely diminished in the last couple years, but one situation comes up regularly that inevitably riles me up with nerves. Introducing myself to a group of people. I...

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How to Calm Anxiety Before Public Speaking

Last week I shared my trick that helps me overcome anxiety before introducing myself to a group of people. There’s one problem though – in the midst of an increased heart rate, racing thoughts, sweaty...

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Natural Confidence Boosters for Public Speaking

The majority of people fear public speaking even more than death. It’s a major point of anxiety for me, so I created a series of posts on this topic. This post is the last in this series – you can...

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Naturally Ever After Manifesto

Welcome to Naturally Ever After, a place where you can feel accepted for who you are, encouraged to own your story, and empowered to express it. While I share many of my own experiences here, this blog...

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The Gifts of Imperfection: Why Every Woman Should Read This Book

Do you often feel like no matter what you do, it’s just not enough? Do you struggle with a need to be perfect, to be everywhere at any time? Do you feel like crap when you come up short? I’ve got the...

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2 Simple Ways to Minimize Fear

What is your biggest fear? My husband asked me this question Sunday night before bed. He asked for my biggest rational fear – pertaining to my personal life – and my biggest irrational fear. Some...

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How I Coped With a Surprise Eating Disorder Trigger

Last weekend I experienced an anxiety trigger over something I thought was years behind me – Binge Eating Disorder. At age 29, I’ve come a long way from the eating disorder that had me depressed in my...

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